At Premier Physical Therapy and Sports Performance, we provide a unique blend of hands-on manual physical therapy combined with customized corrective exercises to stimulate and speed up the healing process. We keep it simple. We listen to your goals and provide quick pain relieving solutions. 

Need another reason to choose Premier Physical Therapy

We provide one-on- one care. Your time is valuable, why share your appointment with other clients? Whether you’re an injured athlete or just want to do day to day activities without pain, we can help!

What Will Your Program Look Like?

 

 

Conditions Commonly Treated with Physical Therapy:

  • Shoulder Instability
  • Back Pain/Injury
  • Impaired Balance
  • Arthritis
  • Hip Pain/Injury
  • ACL Repair/Injury
  • Rotator Cuff Repair/Injury
  • Neck Pain/Injury
  • Frozen Shoulders
  • Spinal Stenosis
  • Scoliosis
  • Tendonitis
  • Ankle Sprains
  • Thoracic Outlet Syndrome
  • Total Joint Replacements
  • Work-Related Injuries
  • Muscle Imbalance
  • Poor Posture
  • Meniscus Repair/Injury
  • Core Weakness
  • Post Surgical Rehabilitation

Physical therapy plays a vital role in aiding patients in injury recovery, injury prevention, and overall body strengthening. Here’s how:

 

  1. Injury Recovery: Physical therapists utilize targeted exercises, manual therapy, and modalities like ultrasound or electrical stimulation to aid in the recovery process. These techniques help to reduce pain, restore mobility, and promote healing of injured tissues.

 

  1. Prevent Injury: Through personalized assessments, physical therapists identify weaknesses or imbalances in the body that may predispose individuals to injury. They then develop tailored exercise programs to address these areas, improving flexibility, strength, and stability to reduce the risk of future injuries.

 

  1. Strengthening: Physical therapy emphasizes strength training as a cornerstone for rehabilitation and injury prevention. By focusing on specific muscle groups and functional movements, patients can build strength and endurance, improving overall physical fitness and reducing the likelihood of injury during physical activity.

 

  1. Flexibility and Range of Motion: Tight muscles and limited joint mobility can increase the risk of injury and impair performance. Physical therapists employ stretching techniques, joint mobilization, and specialized exercises to improve flexibility and range of motion, allowing patients to move more freely and perform activities with greater ease.

 

  1. Education and Lifestyle Modification: Physical therapists educate patients about proper body mechanics, posture, and ergonomics to minimize strain on the body during daily activities and exercise. They also provide guidance on lifestyle modifications, such as appropriate warm-up and cool-down routines, to optimize performance and reduce the risk of injury.

 

  1. Functional Movement Assessment: Through functional movement assessments, physical therapists evaluate how patients move during specific activities and identify any dysfunctions or compensatory patterns. By addressing these movement impairments, therapists can help patients optimize biomechanics and movement efficiency, reducing the risk of injury and enhancing performance.

 

Incorporating physical therapy into a comprehensive healthcare plan can not only expedite recovery from injury but also improve overall physical function, prevent future injuries, and enhance quality of life.

Set up a complimentary visit and meet our team!